Since sharing my knee story a few weeks ago, many people have asked about my diet. They were mainly curious how I managed to stay so lean, given how little physical activity I was partaking in. Some wanted to know what I learned about healing foods that help reduce joint pain. Others just asked how I did my grocery shopping on crutches (I used a delivery service called Instacart, which was a life saver!)

It turns out I’ve learned quite a bit about how food effects the body, and how the right diet can help you recover from an injury. Continue reading →