Category Archives: Getting Started

3 Tips For World Domination

WDS sign

Photo credit: Armosa Studios

“How do we live a remarkable life in a conventional world?”

This was the question posed to me and 3,000+ attendees at the World Domination Summit (WDS) last weekend in Portland, Oregon. The event brought together a wily group of entrepreneurs, bloggers, and big thinkers to mingle, listen to amazing speakers, and unpack what it takes to live a remarkable life. Continue reading

3 Easy Steps To Getting Started With Paleo

eggs in carton

I love breakfast. It’s probably my favorite meal of the day. There’s something innately enjoyable and nostalgic for me about starting off the day with a delicious, filling meal.

But the food I eat for breakfast today differs significantly from several years ago. My approach to this meal has changed as I learned more about proper nutrition, and began tweaking my diet in a Paleo direction.

Taking a step back, my evolving breakfast plate is a microcosm for the larger three-step approach I used to transition to real food eating.┬áIt’s a gradual process anyone can adopt, implemented over the course of months, not days. While slow and simple in nature, it’s a reliable, realistic, and sustainable approach to making dietary changes. Continue reading

Beginner’s Guide to Healthy Eating

Empty plate with fork, knife, and spoon

“The day you stop improving is the day you start dying.”

Pedram Shojai

“I really need to start eating healthier… Can you just tell me what to eat so I can fix my diet?”

I hear some version of this phrase all the time. Friends, family, co-workers – so many young people say they want to “eat healthier” but don’t know where to start. Continue reading